Beginner Level II Yoga Class

 ,   Add to calendar
 Toms River  See map

This class continues to strengthen the introductory work done in a Beginner Level I class. Foundation in asana (yoga pose), flexibility, strength and balance are emphasized, as are alignment, sequence, quietude, and breath work. This is a more active class than a Beginner Level I. It does not include major inversions or arm balances. Variations are provided. A sample of postures you might work on in this class include deeper understanding of Warriors I, II and III, Triangle, and other basic asana. Every class provides a healthy does of philosophy, breathwork, meditation and relaxation. Some classes include chanting. For absolute beginner students it is recommended that you attend several Beginner Level I classes to build a strong understanding of the basic principles of yoga practice. This class is also appropriate for more experienced yogis who would like to re-visit with the fundamental principles of alignment and yoga.


More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something
See more »