Free Chronic Health Workshop Series

Take Control of Your Health is a six-week workshop, 2 ½ hours per week, that was created by Stanford University to help you manage any chronic health condition.  You will learn techniques such as problem solving, decision making, goal setting, better breathing, fall prevention, as well as how to deal with emotions, pain and fatigue.  It provides the motivation to choose healthier lifestyle habits such as exercise, healthy eating and positive thinking.  The workshop gives the support needed to achieve your desired goals and feel less alone.  Participants will also receive the book "Living a Healthy Life with Chronic Conditions."    

Workshop dates are September 11th, 18th, 25th, October 2nd, 9th, and 16th.

Space is limited, so please register early by calling 732-349-6200.  Sponsored by Community Services Inc of Ocean County, the Office on Aging, and the Ocean County Health Department.